Instrument-Assisted Soft Tissue Mobilization (IASTM) is a physiotherapy technique where a clinician uses specially designed handheld tools to apply controlled pressure along the skin over muscles, tendons, and connective tissue.

Learn how to tape your elbow for tennis elbow with step-by-step instructions, common mistakes to avoid, and when to see a physiotherapist in Edmonton.

Yes, physiotherapy can help tennis elbow. Learn how treatment works, what to expect, and when to book with a physiotherapist.

Find out if pelvic floor therapy is covered by insurance in Canada, what plans typically include, and how to check your benefits before your first appointment.

The wrong pillow can cause or worsen neck pain. Learn how pillow type, height, and sleep position affect your neck health and recovery.

The general recommendation is to avoid flying for at least 24-48 hours after a concussion, but individual timelines vary significantly based on symptom progression.

Let’s look at what to expect during recovery, when to seek help, and how to safely progress through exercises that support healing.

A pinched nerve in the neck, known medically as cervical radiculopathy, can in some cases contribute to dizziness. Learn about when and why this condition can develop.

Strengthening them can relieve symptoms, improve physical function, and increase your comfort and confidence in daily activities.

Let's see what Alberta Health Care covers, how private insurance comes into play, and how we support patients with pelvic floor concerns.

Wondering if your pessary is affecting your bowel movements? Learn how and why this happens, and what strategies can help you manage symptoms.