Got Back Pain Problem? Yes? Then Here Is What You Can Do…
Having back pain stops you from doing laundry, picking up things, and stopping your engagement in your favorite activities. These are only some of those things, but do you know that around 80% of total workers in the USA deal with back pain every day? Well, at least 8 out of 10 people have back pain. Now, this is something more concerning. We don’t want you to become a statistic. This is why, we want you to understand your back pain relief, role of back pain physiotherapy and do some exercises to relieve this pain.
It takes less effort to swallow painkillers to ease your back pain, But, what would you do when the pain strikes back? As said earlier it is very easy to take painkillers however these medicines hold your pain for a little time. But, what’s best in this situation is breaking this medicine cycle and starting to do exercises for back pain relief.
Do you know your pelvic floor can be the cause of back pain?
And to ease this back Kegel exercise is very beneficial for both back and pelvic floor health.
Exercise can assist with back pain in a variety of ways. For starters, it can aid in the strengthening of the muscles that support the spine. This can assist in relieving stress on the spine and reduce the likelihood of injury.
Second, exercise can aid with back and hamstring flexibility. This can aid in the reduction of muscle tension and the improvement of range of motion. Third, exercise can aid in the improvement of cardiovascular health. This can improve healing by increasing blood flow to the back.
Core Strengthening Exercises: Assist in strengthening the muscles that support the spine, such as the abdominal and back muscles, as well as the pelvic floor muscles. Planks, crunches, and leg lifts are examples of core-strengthening exercises.
Flexibility Exercises: These exercises help to increase back and hamstring flexibility. Hamstring stretches, back extensions, and cat-cow positions are examples of flexibility exercises.
Aerobic Exercise: These exercises help to promote cardiovascular health and increase blood flow to the back. Aerobic exercise includes activities such as – walking, swimming, and horseback riding.
Bridge Exercise: Bridge exercise is important to strengthen your lower back. For starter, lie down on your back. Outstretch your arms. Lift your hips, and make sure your foot and the rest of your body are in a straight line. Now, lower your hips back on the floor.
Hip Stretches: Hip stretches can help to improve flexibility in the hips and reduce muscle tension. This can help to relieve back pain. To start this exercise, kneel on one knee with the other leg in front of you. Now, Place your hands on your front thigh and keep your back straight. Lean forward until the front of your hip stretches.
Knee To Chest: Lie on your back, legs bent, and feet flat on the floor. Pull one knee up to your pelvis and embrace it with both arms. Pull your leg up to your chest gently until you feel some relief in your lower back. You can repeat this exercise for at least 6 to 8 times in a day.
If you have back pain that is severe or does not improve with exercise, it is important to see a physiotherapist. So, a physiotherapist for back pain can assess your individual needs and develop a treatment plan that is right for you.
Exercise is an essential component of any back pain treatment plan. It can aid in the strengthening of the muscles that support the spine, and the improvement of flexibility. As a result, all of these features can contribute to pain relief and improved function.
Consult a physiotherapist if you are unsure how to select a safe and effective exercise rule for back pain. They can assist you in creating a program that is customized to your specific needs.