Spinal Decompression Therapy: Is It Right for You?

Spinal decompression therapy has gained attention as a non-surgical treatment for back pain, promising relief for those suffering from conditions like herniated discs, sciatica, and degenerative disc disease. But

How To Get Rid Of a Headache With Natural Remedies

How to get rid of a headache

How To Get Rid Of Headache With Natural Remedies Want to know how to get rid of a headache? Well,  At a certain age, we all have experienced headaches. A sharp, pointed and pounding pain that feels like someone is knocking a hammer in your head. We have always tried to knock down this dizziness with […]

5 Quick And Healthy Pregnancy Snack Ideas

pregnancy snacks

5 Quick And Healthy Pregnancy Snack Ideas Are you getting hungry after a meal?  Well, it’s common for pregnant women to get hungry again. However, this is not the main problem here. The real struggle a pregnant woman feels is when they have to decide what to snack on. Sometimes, they just grab anything they […]

What Is Text Neck Syndrome? Symptoms, Signs, And Treatments

text neck syndrome

What Is Text Neck Syndrome? Symptoms, Signs, And Treatments Have you ever felt a repetitive pain in your neck while moving your neck forward or backward? If yes, then let us introduce you to a term ‘Text Neck’. Picture a situation where pain is your best friend and neck movement is your enemy. Whenever you […]

The Role of Physio in Concussion Management

The Role Of Physio For Concussion Management Will you believe it if we say that your favourite sport, football, is among the top sports that cause a concussion? Well, it’s true that concussion is the most common disease of the present time. Approximately 2 million people suffer from concussions in the USA every year. It […]