Common Injuries At Work And How To Prevent Them

When someone mentions the term ‘injury at work,’ a brutal accident or a bloody body might come to mind, but… 

We can consider these situations as exceptional cases. In this context, you can categorize a work injury as back strain, neck strain, or hand pain (caused by excessive typing). People frequently experience these injuries. However, you can prevent them and seek treatment if you are already injured.

injuries at work

Common Injuries at work: Truths And Facts We Weren’t Aware Of

Injuries at work are common happening, with over 2.8 million nonfatal workplace injuries reported to the Bureau of Labor Statistics in 2020. These injuries range from minor strains and sprains to more serious fractures and dislocations. To prevent work injuries, you can do a number of things, even though some of them are inescapable.

The Most Common Work Injuries

  • Overexertion: This can include lifting, pushing, pulling, or carrying heavy objects, or making repetitive movements.
  • Slips, Trips, And Falls: These can happen due to wet or slippery surfaces, uneven walking surfaces, or tripping hazards such as cords or loose mats.
  • Struck-By Injuries: A worker may experience struck-by injuries when an object, such as a falling object, moving equipment, or a vehicle, strikes them.
  • Caught-In/Between Injuries: A worker can experience caught-in/between injuries when he/she gets caught between two moving objects or between an object and a stationary surface.
  • Machinery And Equipment Injuries: Workers can suffer machinery and equipment injuries when they use machinery or equipment incorrectly, or when the machinery or equipment lacks proper guarding.
injuries at work

Preventing Work Injuries

There are a number of things that can be done to prevent work injuries, including:

  • Proper Training: Employees should undergo proper training on how to perform their jobs safely, including how to use machinery and equipment safely.
  • Engineering Controls: Engineering controls eliminate or reduce risks in the workplace. Machine guards prevent workers from being caught in or between moving parts.
  • Administrative Controls: Administrative controls reduce the risk of exposure to dangers. For example, organizations can use job rotation to reduce the risk of overexertion injuries.
  • Personal Protective Equipment (PPE): PPE can protect workers from hazards that other means cannot eliminate or reduce. For example, workers can use hard hats to protect themselves from head injuries.

How Physiotherapy Can Help Recover From Work Injuries

Physiotherapy is a branch of medicine that uses physical methods to treat and prevent disease and injury. Physiotherapy can be helpful for recovering from a variety of work injuries.

Here are some specific examples of how physiotherapy can help with common work injuries:

  • Overexertion Injuries: A physiotherapist can help you to develop a strengthening program for the muscles that were injured. They can also teach you how to lift and carry heavy objects safely.
  • Slips, Trips, and Falls: A physiotherapist can help you to improve your balance and coordination. They can also teach you how to walk safely on uneven surfaces and how to avoid tripping hazards.
  • Struck-By Injuries: A physiotherapist can help you regain range of motion and strength in the injured area. They can also teach you how to protect yourself from future struck-by injuries.
  • Caught-In/Between Injuries: A physiotherapist can help you regain range of motion and strength in the injured area. They can also teach you how to avoid caught-in/between injuries in the future.
  • Machinery And Equipment Injuries: A physiotherapist can help you regain range of motion and strength in the injured area. They can also teach you how to use machinery and equipment safely.

Physiotherapy For Work Injuries

If you have suffered a injury at work, it is important to see a doctor or physiotherapist near you as soon as possible. They can assess your injury and develop a treatment plan that is right for you. With proper treatment, most people with work injuries can make a full recovery.

Apart from work injuries, a physiotherapist can help you with your back pain or any other pain. They can also assign you some exercises too. 

Here are some additional tips for preventing work injuries:

  • Warm up before engaging in physical activity.
  • Take breaks throughout the day, especially when performing repetitive tasks.
  • Use proper lifting and carrying techniques.
  • Report any unsafe conditions to your supervisor.

Summing Up

People throughout the United States have become highly concerned about work-related injuries. But, what more vital here is its “prevention and proper medication”. By, reading the above tips and points you’d already know how to prevent work injuries, and for its treatment, some basic medications and the support of physiotherapy for work injuries can aid you in getting better quickly like never before.

So, if you are looking for physiotherapy in Edmonton then Creekwood Physiotherapy is a great place to start and finish your injury healing.