How To Get Rid Of Headache With Natural Remedies

Want to know how to get rid of a headache? Well, 

At a certain age, we all have experienced headaches. A sharp, pointed and pounding pain that feels like someone is knocking a hammer in your head. We have always tried to knock down this dizziness¬†with medicines, but do you know there are some beneficial and simple home remedies we can try to overcome headaches? Yes, that’s true. Home remedies are making their way to ease our abnormal neck pain, shoulder pain, pelvic pain, stomachache, dizziness and headaches. So, what are we waiting for? Let’s explore various methods to get rid of headaches with natural remedies.

how to get rid of a headache

Causes Of Headache

Before we move to find relief, let’s learn about the basis of headaches- ”the causes”. There can be numerous causes, but here are some of the most common and can be easily identified causes:-

Tension and Stress
Emotional stress and tension can lead to muscle contractions in the head and neck, resulting in tension-type headaches.

Inadequate fluid intake can cause dehydration, triggering headaches. Staying hydrated is essential for overall health, including headache prevention.

Lack of Sleep
Insufficient or poor-quality sleep can contribute to headaches. Establishing consistent sleep patterns and ensuring an adequate sleep duration is vital.

Caffeine Withdrawal
Abruptly reducing or stopping caffeine consumption can lead to withdrawal symptoms, including headaches. Gradual adjustments to caffeine intake are recommended.

Eye Strain
Prolonged periods of screen time, reading, or other visually intensive activities can strain the eyes and result in headaches.

Hormonal Changes
Fluctuations in hormones, especially in women during menstruation, pregnancy, or menopause, can contribute to hormonal headaches.

Sinus Issues
Inflammation or congestion in the sinuses due to infections, allergies, or irritants can lead to sinus headaches.

Weather Changes
Rapid changes in weather conditions, especially changes in barometric pressure, can trigger migraines or tension headaches in some individuals.

Certain Foods
Consuming specific foods or food additives, like aged cheese, chocolate, or artificial sweeteners, may trigger headaches in susceptible individuals.

Posture and Muscle Strain
Poor posture and muscle tension, particularly in the neck and shoulders, can contribute to tension headaches.

Medication Overuse
Excessive use or withdrawal from certain medications, especially pain relievers, can lead to rebound headaches.

Underlying Health Conditions
Various health issues, such as infections, chronic conditions, or structural problems in the head or neck, may cause persistent headaches.

Genetic Factors
A family history of headaches, especially migraines, can increase the likelihood of experiencing similar headaches.

Tip- please note that there can be other reasons for your headache, like past accidents or injuries. Do contact a healthcare expert if the headache is unbearable.

Natural Headache Remedies

How to get rid of a headache


Sometimes, the reason for a headache can be your dehydrated body. Drinking enough water can ease your pain and help your body regain energy. However, if you can’t drink water or forget to drink some, then try to consume water-rich food like fruits or drink concentrated- free energy drinks.


A lack of sleep can also cause you headaches. Getting too much sleep or not having proper time to sleep can be the reason for your pounding head. So make sure you take some time out of your busy day to sleep and let your head rest. Moreover, if you have a busy schedule, take a 15-20 minute nap in between.

how to get rid of a headache

Herbal Tea

Chamomile tea, ginger tea, coffee and chai are some of the head pain relief drinks. This tea helps to soothe your body and calm your mind. However, if not tea, coffee can also be a great option but don’t forget that too much coffee is harmful to your body.

Avoid Food

Sometimes, eating certain foods like too cold or too hot food can make you feel a tightening in your head or a pounding headache. Food like alcohol, chocolate, aged cheese, processed food, or MSG-containing food should commonly be avoided in headaches.

Some Soothing Remedies...

How to get rid of a headache


Headaches can be eased with the help of a soothing massage. Going to a massage clinic and getting a massage at the end of the day will help you cope with your headaches. These days, massages, spas, and saunas are becoming popular as these things let you and your head relax after a tiring day.

Essential Oils

Massage with essential oils like lavender, rosemary, or pumpkin seed oil helps soothe headaches and reduce pain. Even spas essentially use soothing oils for massage. You can drop some oil in your hand palm through your head and forehead to let your head lose tightness and provide relief.

Try Acupuncture

Acupuncture is a traditional Chinese method that is used to overcome body pain. The acupuncture process includes using thin needles inserted into the pressure points in your head. These needles put pressure on your pain points and help you lose those tight muscles.
A.T. – If your headache is not bearable, contact a physiotherapy clinic for Acupuncture therapy.

Add Magnesium

Adding magnesium to your diet can prevent or reduce the chances of constant headaches. Some of the foods rich in Magnesium are Dark chocolate, Avocados, Nuts, Legumes, Tofu, Seeds, Whole grains, Fatty fish, almonds, sesame seeds, sunflower seeds, Brazil nuts, cashews, and peanut butter.

How to get rid of a headache

Additional Tip:- If your headache is not bearable, contact a physiotherapy clinic for Acupuncture therapy.

Answering Some Commonly Asked Questions Related To Your Headache:-

Why Do I Wake Up With A Headache?

Waking up with a headache can be caused by dehydration, sleep issues, medications, or underlying conditions. Try rehydrating, checking your sleep habits, and avoiding rebound headaches. If severe or persistent, consult a doctor.

How Do You Get Rid Of A Sinus Headache Instantly?

Hydrate, apply warmth, use over-the-counter meds, or try a nasal decongestant. But see a doctor if severe, persistent, or accompanied by fever, facial pain, or vision changes.

What Causes A Headache?

Muscle tension, migraines, sinus infections, and tumors can cause headaches. Be mindful of stress, watch for migraine symptoms, and consult a doctor for persistent or concerning headaches.

What Is The Difference Between Migraine And A Headache?

Migraines are often one-sided, throbbing, severe, and accompanied by other symptoms like nausea and light sensitivity. Headaches can be varied but usually resolve within a few hours.

When To Seek Medical Help?

Sometimes, your headache can be insufferable and cause more than the head pain. Patients with severe or unusual headaches or those with fever, neck stiffness, vision changes, or numbness should soon visit a healthcare professional. Seeking medical help is the best and only option to save yourself from this torture ( the headache in general). Most often, acupuncture and head massage give the most relief that you can surely get from a physiotherapy clinic.