Massage For Athletes: 5 Ways Massage Improve Workout

Are you looking for a way to feel good and maximize your training simultaneously? Did you know that a sports massage can help you recover faster after an intense workout? At Creekwood Physiotherapy, our physical therapists use proven strategies, like a sports massage, to ensure you feel your best and compete at your highest potential!

Seeing our physical therapists, who specialize in treating athletes, can help you resolve an injury, prevent future problems and enhance your overall sports performance. If you’ve had an injury, our typical rehabilitation programs often include targeted therapeutic sports massage to kickstart your recovery and ensure your tissues are loose and limber, ready to move.

Sports massage is increasingly offered for various medical illnesses and injuries alongside traditional treatments to target specific areas of limitation and soreness. Our highly trained physical therapists will keep you feeling good and performing at your peak in the sport you enjoy.

Request an appointment at Creekwood Physiotherapy in Edmonton, AB physical therapy office today and learn more about how massage can help improve your training!

What is different about a massage for an athlete?

Traditional massage is often considered a relaxation-type treatment used in a spa. These massages are often full-body rather than a targeted technique that focuses on a specific body area.

Sports massage is often used to describe manual therapy techniques used for athletes. Usually, these massages are part of a targeted therapeutic approach that focuses on specific pain or bodily restriction areas.

Most sports massage techniques are focused on helping prepare the body for training or helping an athlete recover after an intense workout. More recently, sports massage techniques have been used to help keep the athlete’s muscles working at their highest potential before a competition.

For example, runners training for a marathon will benefit from regular maintenance-type sports massage to ensure they minimize their risk of injury and keep their bodies prepared for the actual event. Sports massage after an intense training session is vital for recovery and to help prepare the runner for another intense session.

Fortunately, the treatments are effective for anyone looking to improve how they feel before a workout and recover afterward. No matter what type of athlete you are, our team of physical therapists at Creekwood Physiotherapy can keep your body healthy and strong!

What to expect at your physical therapy sessions

If you’re an athlete looking to perform at your highest potential, your body needs to be in the best condition possible. Any pain or injury can interfere with a workout, and if you delay getting help, it can worsen the condition.

In many cases, dealing with an acute or chronic injury from sports can be mentally and physically exhausting. No matter what kind of pain or injury you’re dealing with, the key to a quick recovery is to see one of our physical therapists in Edmonton, AB.

Our therapists will conduct a comprehensive evaluation of your specific condition. This means we’ll assess your muscles, joints, and nervous system and conduct a thorough history to learn more about your overall health, history of injury, and current training schedule.

We will use this information to design a treatment program that addresses your individual needs. This will include targeted manual techniques, specific mobility work, and strength training exercises to ensure you are functioning at your highest ability.

Our team understands the benefits of a sports massage to help you move and feel better, but it can also help your overall health and well-being. The five ways a massage helps an athlete include:

  1. Improve an athlete’s awareness of their muscle tone: A sports massage can help the athlete’s range of motion and soft tissue mobility before training or competition, which helps improve athletic performance.
  1. Less muscle soreness after training or competition: Sports massage effectively alleviates muscle soreness after a workout. Regular therapeutic massage can help keep tissues mobile and free of tension.
  1. Increased blood circulation: Blood flow is the foundation of healing. Therapeutic massage increases blood circulation, which helps reduce swelling and facilitates the healing process.

Better circulation also means that your muscles will work and feel better!

  1. Free up restrictions and adhesions: Sports massage is a targeted form of manual therapy that works to free up adhesions your body forms from an injury and overuse/repetitive stress-type injuries.

Adhesions are thickened bands of tissue that, if left untreated, can develop into tough scar tissue around the injury. These adhesions will end up restricting your movement, result in pain, and can delay your recovery.

  1. Improve your immune system: Your body’s immune system (aka your natural defenses) is stimulated by a sports massage. This means you are less susceptible to a cold or flu virus that can keep you off the field for weeks and impact your performance for a while afterward.

The therapeutic benefits of a sports massage will better equip you to combat hazardous bacteria, germs, and illnesses, which means you’ll be sick less frequently.

Our skilled therapists recognize how important sports and athletic participation are and have the tools, including sports massage, to help you prevent injury, recover from pain or injury, and keep your body functioning at your highest potential!

Request an appointment at Creekwood Physiotherapy today!

If you’re looking for the most effective solutions for your pain and sports performance, our physical therapy team in Edmonton, AB can help! Contact us today to request an appointment at Creekwood Physiotherapy to learn more about how sports massage can help you reach your peak performance!


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