The Connection Between Pelvic Floor Health
And Digestive Issues

Did you know that your pelvic floor health affects your digestion?… No?

Well, in the following lines, you’ll surely get a clear idea about your digestion and pelvic floor. Maintaining good health is more important than any other thing you do. We often overlook the connection between pelvic floor health and digestive issues. Let’s start and grasp both in this quick view.

The Problems

What Is A Pelvic Floor?

A pelvic floor is a set of muscles and connective tissues at the base of the pelvis that form a hammock-like shape. It is important in the support of several organs, including the bladder, rectum, and uterus. Additionally, These muscles are in charge of maintaining urine and fecal continence as well as sexual function.

What Is The Digestive System?

On the flip side, the digestive system is responsible for breaking down the food we consume, absorbing nutrients, and reducing waste. It includes various organs, such as the stomach, small intestine, large intestine, and rectum. The digestive process is complex and requires the coordination of different muscles and nerves.

The Surprising Connection Between Your Pelvic Floor Health

We might be wondering that these two seemingly unrelated aspects of our body are connected, and we realize that there is a twist in the plot that they are intertwined in more ways. The muscles of the pelvic floor are involved in the process of discharge and play a role in maintaining regular bowel movements. So, when these muscles are weak or dysfunctional, it can lead you straight to digestive problems.

Pelvic Floor Dysfunction And Constipation

Picture this: Your pelvic floor muscles are refusing to cooperate, which makes it feel like your digestive system is caught in a never-ending traffic jam. If unattended, it can escalate into a series of digestive issues that no one wants to deal with.

One common issue that arises due to pelvic floor dysfunction is constipation. When the pelvic floor muscles don’t work properly, they can make it difficult for stool to pass through the rectum, leading to constipation. As a result, this can be uncomfortable and, if left ignored, can lead to more severe digestive issues.

pelvic floor health

The Solutions

Seeking Professional Help

If you’re experiencing digestive issues that you suspect might be related to pelvic floor dysfunction, it’s essential to seek professional help. A healthcare provider, such as a pelvic floor physical therapist can provide a thorough evaluation and recommend a suitable treatment plan.

The Role Of Kegel Exercises

Kegel exercises are a well-known method to strengthen the pelvic floor muscles. These exercises can help prevent and alleviate digestive issues related to pelvic floor dysfunction. When practiced regularly, Kegels can promote regular bowel movements and reduce the likelihood of constipation or incontinence.

Your lower back pain is also connected with your pelvic floor discomfort. And to ease this pain, back pain exercises can be a great help.   

Diet And Hydration

Another aspect of the connection between pelvic floor health and digestive issues is diet and hydration. A diet rich in fiber and adequate water intake is essential for a healthy digestive system. Hydration helps soften the stool, making it easier to pass, while fiber adds bulk to the stool and promotes regular bowel movements.


In summary, we hope you got a clear view of how your connection between pelvic floor health and digestive issues is a significant aspect of our overall well-being. Understanding this relationship can help individuals take proactive steps to maintain good digestive health. Whether it’s through exercises, dietary adjustments, or seeking professional guidance, taking care of your pelvic floor can positively impact your digestive system.