The 5 Common Misconceptions About Spinal Decompression
The 5 Common Misconceptions About Spinal Decompression Spinal decompression, often mentioned to as traction, is a non-surgical therapy designed to alleviate back pain and discomfort associated with various spinal conditions. Despite its growing popularity as a treatment option, there are several misconceptions surrounding your spine. So today, we aim to answer all these misconceptions and clarify what decompression of spine involves, who can benefit from it, and how it can bring change in your back pain relief. Misconception- Spinal Decompression is Painful It’s Only for Severe Cases Results Are Temporary Anyone Can Undergo Spinal Decompression Surgery is the Only Option for Severe Back Pain Who Can Benefit From Spinal Decompression? What Is Spinal Traction/Decompression? Spinal decompression therapy involves gently stretching the spine to relieve pressure on the spinal discs. This technique focuses on applying negative pressure to the discs to promote pulling or repositioning herniated or bulging discs. Decompression of spine can relieve pain and support the body’s self-healing process by reducing pressure on spinal nerves. How And What Happens During Traction? During a the decompression session, the patient is secured to a specialized table. The table is attached with a computerized system that balances the amount of traction applied to your spine. By this traction, your spinal discs are decompressed, allowing oxygen, nutrients, and fluids to flow back into the affected areas. Common Misconceptions About Spinal Decompression 1. Spinal Traction/Decompression is Painful Reality: decompression of spine is a gentle and balanced process of reducing pain and discomfort. Sometimes, patients might feel a stretching sensation during their therapy session, But the process is not painful. Because the ultimate goal is to make your pain vanish. 2. It’s Only for Severe Cases Reality: The truth is spinal traction is beneficial for multiple conditions, but it’s not limited to extreme or emergency cases. Various cases, such as chronic lower back pain, sciatica, herniated discs, and bulging discs, are also treated with the help of decompression of your spinal. 3. Results Are Temporary Reality: When processed correctly, the results of spinal decompression therapy can be very effective. This therapeutic approach is specifically designed to get to the root of your pain and provide healing within the affected area. At Creekwood Physiotherapy, we have seen and treated patients with worse spinal pain. Later, they explained their journey and told us how they not only felt relieved but also experienced a sustained sense of well-being. 4. Anyone Can Undergo Spinal Decompression Reality: While spinal traction/decompression is suitable for many individuals, it may not be suitable for everyone. Pregnant women, individuals with certain fractures, and those with advanced osteoporosis may not need spinal therapy. This is why consulting a qualified healthcare or a professional therapist is necessary. 5. Surgery is the Only Option for Severe Back Pain Reality: Spinal traction provides a non-surgical option for individuals experiencing severe back pain. It is often recommended before going for a surgical option. Many patients find relief through spinal traction/decompression without undergoing invasive procedures. Who Can Benefit From Spinal Decompression? Herniated or Bulging Discs:- People with herniated or bulging discs often feel the pinch on their spinal nerves, causing pain and discomfort. Luckily, decompression therapy steps here to help, easing this pressure and helping the disc material retract, giving much-needed relief. Chronic Lower Back Pain:- If you’re stuck in the never-ending chronic lower back pain, spinal therapy could be your plot twist. It tackles the root causes behind the pain without any invasive moves, offering a valuable option for those wanting a non-surgical escape. Sciatica Sufferers:- Sciatica can be a real pain in the… well, the sciatic nerve. Enter decompression therapy for your spine – it’s like a gentle and smooth massage for your nerves. Taking off the pressure often brings relief to the radiating pain that comes from sciatica. Degenerative Disc Disease:- For those battling with degenerative disc disease, where your spinal discs decide to age faster than you do. Here, spinal traction aims to pump the brakes on the degeneration process and ease the pain that comes with it. Those Seeking Non-Surgical Options:- If the thought of surgery makes you break into a cold sweat, Don’t worry. Creekwood Physiotherapy’s traction therapy is here for you, offering a non-surgical escape route. It is a safer and more relaxed journey for those looking to sidestep the risks and downtime of surgery. Conclusion Spinal traction/decompression, often clouded by misconceptions, is a valuable and effective therapy for those seeking relief from back pain. It offers a non-surgical approach to address a range of spinal conditions, allowing patients to regain mobility and improve their quality of life. Read More The Role of Physio in Concussion Management TMJ Specialist in Edmonton: How They Can Help Relieve Jaw Pain Will Vestibular Physiotherapy Be Helpful For My Inner Ear Problems? The 5 Common Misconceptions About Spinal Decompression Chiropractor For Pregnancy: A Guide to Healthier and Comfortable Pregnancy
The Role Of Exercise In Back Pain Relief
The Role Of Exercise In Back Pain Relief Got Back Pain Problem? Yes? Then Here Is What You Can Do… Having back pain stops you from doing laundry, picking up things, and stopping engagement in your favourite activities. These are only some of those things, but do you know that around 80% of total workers in the USA deal with back pain every day? Well, at least 8 out of 10 people have back pain. Now, this is something more concerning. We don’t want you to become a statistic. This is why, we want you to understand your back pain relief, the role of back pain physiotherapy, and do some exercises to relieve this pain. The Importance Of Exercise In Back Pain Relief It takes less effort to swallow painkillers to ease your back pain, But, what would you do when the pain strikes back? As said earlier it is very easy to take painkillers however these medicines hold your pain for a little time. But, what’s best in this situation is breaking this medicine cycle and starting to do exercises for back pain relief. Do you know your pelvic floor can be the cause of back pain? And to ease this back Kegel exercise is very beneficial for both back and pelvic floor health. Exercise can assist with back pain in a variety of ways. For starters, it can aid in the strengthening of the muscles that support the spine. This can assist in relieving stress on the spine and reduce the likelihood of injury. Second, exercise can aid with back and hamstring flexibility. This can aid in the reduction of muscle tension and the improvement of range of motion. Third, exercise can aid in the improvement of cardiovascular health. This can improve healing by increasing blood flow to the back. Types Of Exercises For Back Pain Relief Core Strengthening Exercises: Assist in strengthening the muscles that support the spine, such as the abdominal and back muscles, as well as the pelvic floor muscles. Planks, crunches, and leg lifts are examples of core-strengthening exercises. Flexibility Exercises: These exercises help to increase back and hamstring flexibility. Hamstring stretches, back extensions, and cat-cow positions are examples of flexibility exercises. Aerobic Exercise: These exercises help to promote cardiovascular health and increase blood flow to the back. Aerobic exercise includes activities such as – walking, swimming, and horseback riding. Here Are Some Exercises You Might Attempt At Home: Bridge Exercise: Bridge exercise is important to strengthen your lower back. For starter, lie down on your back. Outstretch your arms. Lift your hips, and make sure your foot and the rest of your body are in a straight line. Now, lower your hips back on the floor. Hip Stretches: Hip stretches can help to improve flexibility in the hips and reduce muscle tension. This can help to relieve back pain. To start this exercise, kneel on one knee with the other leg in front of you. Now, Place your hands on your front thigh and keep your back straight. Lean forward until the front of your hip stretches. Knee To Chest: Lie on your back, legs bent, and feet flat on the floor. Pull one knee up to your pelvis and embrace it with both arms. Pull your leg up to your chest gently until you feel some relief in your lower back. You can repeat this exercise for at least 6 to 8 times in a day. When Should I See A Physiotherapist For Back Pain? If you have back pain that is severe or does not improve with exercise, it is important to see a physiotherapist. So, a physiotherapist for back pain can assess your individual needs and develop a treatment plan that is right for you. Conclusion Exercise is an essential component of any back pain treatment plan. It can aid in the strengthening of the muscles that support the spine, and the improvement of flexibility. As a result, all of these features can contribute to pain relief and improved function. Consult a physiotherapist if you are unsure how to select a safe and effective exercise rule for back pain. They can assist you in creating a program that is customized to your specific needs. Read More How To Get Rid Of a Headache With Natural Remedies 5 Quick And Healthy Pregnancy Snack Ideas What Is Text Neck Syndrome? Symptoms, Signs, And Treatments The Role of Physio in Concussion Management TMJ Specialist in Edmonton: How They Can Help Relieve Jaw Pain
