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Neck pain can be very painful and uncomfortable and it can have a significant impact on daily activities. This pain can range from a mild ache to sharp, intense pain, and it can be accompanied by other symptoms such as headaches, stiffness, and reduced range of motion. If you are experiencing neck pain, it’s important to seek medical attention to determine the underlying cause and receive appropriate treatment to alleviate pain and prevent further damage or injury.
Muscle strain: This is the most common cause of neck pain. It can happen due to poor posture, sleeping in an awkward position, or overuse of the neck muscles.
Cervical disc degeneration: The discs between the vertebrae in the neck can degenerate over time, causing pain.
Pinched nerve: When a nerve in the neck is compressed or pinched, it can cause pain, numbness, or weakness in the neck, shoulder, arm, or hand.
Whiplash injury: This can happen due to sudden movements of the neck, such as in a car accident, causing strain or sprain in the neck muscles.
Osteoarthritis: This is a degenerative joint disease that can affect the neck and cause pain and stiffness.
Fibromyalgia: This is a condition that causes widespread pain, including in the neck.
Spinal stenosis: This is a condition in which the spinal canal narrows, putting pressure on the spinal cord and nerves, leading to neck pain.
Tension headaches: This can cause pain that radiates from the neck to the head. If you are experiencing neck pain, it’s important to see a doctor to determine the underlying cause and to get proper treatment.
Well, our Physiotherapists at Creekwood Physiotherapy can prescribe exercises to strengthen the neck muscles and improve posture, which can help reduce pain and prevent future injuries. Specific treatment approaches will depend on the underlying cause of neck pain, so the physiotherapist will perform a thorough assessment to determine the best course of treatment for each individual patient.
Information: For more information or to make an appointment with one of our qualified Edmonton, Alberta, physiotherapists, call us at (780) 851-8200 now. With the assistance of Creekwood Physiotherapy, you can begin your journey towards lasting pain treatment.
Manual therapy: This includes techniques such as joint mobilization, soft tissue massage, and stretching to improve the range of motion and reduce pain.
Heat or ice therapy: Applying heat or ice to the affected area can help reduce pain and inflammation.
Ultrasound therapy: This involves the use of high-frequency sound waves to promote healing and reduce pain and inflammation.
TENS (transcutaneous electrical nerve stimulation): This involves the use of low-level electrical currents to reduce pain and improve circulation.
Acupuncture: This involves the insertion of fine needles into specific points in the body to relieve pain and promote healing.
Physiotherapists may also provide advice on ergonomics and posture, and teach relaxation techniques to help manage stress-related neck pain.
A comprehensive treatment plan may involve a combination of these techniques, tailored to the individual needs of the patient.
Physiotherapy can help with neck pain by targeting the underlying causes of the pain, such as muscle imbalances, poor posture, or spinal alignment issues. Physiotherapists use a variety of interventions, including exercises, manual therapy techniques, and education and advice, to help reduce pain, improve mobility, and prevent future episodes of neck pain.
Exercises used in neck pain physiotherapy may include stretching, strengthening, and mobility exercises designed to target the muscles and tissues in the neck and shoulders. Your physiotherapist will develop an individualized treatment plan that may include a combination of exercises to help improve your symptoms.
The length of neck pain physiotherapy will depend on the underlying cause of the pain and the severity of the symptoms. Your physiotherapist will work with you to develop a treatment plan that outlines the expected timeline for your recovery.
During a neck pain physiotherapy session, your physiotherapist will evaluate your symptoms and develop an individualized treatment plan. They may use a variety of interventions, such as exercises, manual therapy techniques, and education and advice, to help improve your symptoms. They may also provide education and advice on how to manage your symptoms and prevent future episodes of neck pain.
Neck pain physiotherapy may help reduce pain and improve mobility, but it may not necessarily cure the underlying condition causing the neck pain. It's important to work with your healthcare provider to fully address the underlying cause of your neck pain.
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