Those with fibromyalgia have widespread bodily discomfort, extreme fatigue, and difficulty falling asleep. It appears as though their body is inadvertently delivering pain signals to their brain. Although the actual cause of fibromyalgia is unknown, it may be caused by physical or psychological events.
It is typical to occasionally feel a little discomfort. You can be painful from overdoing the exercise, or you might stub your toe on some furniture. Most of the time, you can ignore it or get some ibuprofen and carry on with your day. But occasionally, despite your best efforts, you may endure broad, chronic pain that doesn’t go away. Anti-inflammatory medicines can’t help you with this because they may have a significant negative impact on your life.
While some people may have fibromyalgia after suffering physical or emotional stress, other people may get it for no apparent reason.
Chronic Pain Physiotherapy can enhance physical performance, lessen pain, and enhance the quality of life for fibromyalgia patients. To ensure that the treatment is adapted to the patient’s needs, it is crucial to consult a physiotherapist with experience in treating fibromyalgia.
Exercise that burns off excess energy: Individuals with fibromyalgia frequently feel exhausted and may avoid activity because of pain. Nonetheless, exercise can enhance physical performance, lessen pain, and improve sleep. A physiotherapist can design a safe and effective exercise regimen for the client, which may involve cycling, walking, or swimming.
Exercises that increase flexibility and range of motion include stretching because fibromyalgia can make joints rigid and immobile. Stretching and flexibility exercises can be taught by a physiotherapist to increase joint mobility and lessen pain.
Strength training: Muscle weakness can increase discomfort and exhaustion. The precise muscle areas that require strengthening might be the focus of a strength training program designed by a physiotherapist.
Manual therapy: To help relieve pain and increase joint mobility, physiotherapists may employ methods like massage, joint mobilization, and myofascial release.
Techniques for managing pain: Physiotherapists may employ modalities including transcutaneous electrical nerve stimulation (TENS), heat or cold therapy, or ultrasound.
Education: A crucial component of physiotherapy for fibromyalgia is education. To help stop more discomfort, a physiotherapist can instruct the patient in good body mechanics, posture, and ergonomics. They could also teach people how to relax and regulate their stress.
Changes in negative thought patterns and behaviors are the main goals of cognitive behavioral therapy (CBT), a type of treatment. CBT approaches may be used by a physiotherapist to assist the patient in coping with the emotional effects of fibromyalgia.
When addressing fibromyalgia, physiotherapy can be a useful component of a multidisciplinary strategy. Physiotherapy can help patients with fibromyalgia enhance their quality of life by addressing the physical symptoms and providing self-management skills.
Information: Make an appointment with Creekwood Physiotherapy right away to learn how we can get you moving in the right direction toward recovery.