Discomfort or pain in the lower abdomen, between the belly button and the groin, is referred to as pelvic pain. Mild to severe pain might be experienced, and it can either be ongoing or intermittent. Men and women can both experience pelvic pain, although women are more likely to do so. Menstrual cramps, endometriosis, pelvic inflammatory disease, urinary tract infections, sexually transmitted infections, ovarian cysts, fibroids, and irritable bowel syndrome are just a few of the causes.
Vaginal childbirth can weaken or harm the pelvic floor muscles, especially if the delivery was prolonged or challenging.
Surgery: Damage to the pelvic floor muscles and nerves can result during pelvic surgery, particularly prostate surgery in males.
Aging: The pelvic floor muscles may weaken with age, which can cause issues including urine incontinence and pelvic organ prolapse.
Obesity: Having too much weight can strain the muscles that support the pelvic floor and eventually cause them to deteriorate.
Persistent coughing: Pelvic floor dysfunction can result from prolonged, persistent coughing, such as that brought on by smoking.
Neurological problems: Neurological conditions that impair the nerves that govern the pelvic floor muscles can result in dysfunction, such as multiple sclerosis or Parkinson’s disease.
Persistent constipation: The pelvic floor muscles may get strained over time as a result of straining during bowel motions.
High-impact exercises: If the right pelvic floor exercises are not done, high-impact workouts like running or leaping can strain the pelvic floor muscles and cause dysfunction.
Train your pelvic floor muscles with these exercises from a physiotherapist to make them stronger and better coordinated. This can enhance bowel and urine function and lessen pain.
Manual therapy: To relax tension in the pelvic floor muscles and enhance blood flow, manual therapy techniques can be employed, such as massage or myofascial release.
The use of biofeedback can assist patients in becoming more conscious of and adept at relaxing their pelvic floor muscles. Those who experience muscle-related pelvic pain may find this particularly useful.
Patients might be educated by a physiotherapist about lifestyle changes that can lessen pelvic discomforts, such as dietary adjustments or adjustments to daily routines. There may also be instructions on good bladder and bowel habits.
Modalities: To help lessen pain and enhance muscle function, a variety of modalities including heat or cold therapy, TENS (transcutaneous electrical nerve stimulation), and ultrasound may be employed.
Stretching and relaxation exercises: To ease muscle tension and enhance pelvic floor muscle function, physiotherapists may instruct patients in stretching and relaxation exercises.
The resources required to treat all types of pelvic discomfort are available at our physiotherapy clinic in Edmonton, Alberta. In a lot of situations, the problems patients have been dealing with for years can be alleviated and recovered from with the use of our therapy methods. Get in touch with Creekwood Physiotherapy right now to start your journey to long-lasting relief if pelvic discomfort is holding you back!
Information: A physiotherapist can collaborate with patients to create a personalized treatment plan that will address the underlying causes of their pelvic discomfort and enhance their overall quality of life. Our Edmonton, Alberta physiotherapy clinic has the tools required to treat all types of pelvic discomfort.
Pregnancy is a journey to bringing a new life into this world. This is a motherly journey where women face multiple mood swings and body pain. During pregnancy, a woman’s body undergoes noticeable changes that include pelvic floor muscle pain. These muscles come into account for supporting the uterus, bladder, and bowels. When the baby grows, the extra pressure and weight can strain these muscles, potentially leading to multiple issues like pelvic pain, urinary incontinence, and complications during labor.
Pelvic floor physiotherapy for pregnancy offers various benefits to expecting mothers. By strengthening the pelvic floor muscles it helps in preventing and managing urinary incontinence, a common issue during pregnancy.
Additionally, it significantly reduces pelvic pain and discomfort, contributing to a more enjoyable pregnancy journey. As labor approaches, these well-conditioned muscles can enhance the process, potentially making it smoother and shorter. Beyond pregnancy, pelvic floor physiotherapy aids in postpartum recovery, helping women regain pelvic strength and address any issues that may have arisen during childbirth.
This specialized therapy (pelvic floor physiotherapy) empowers women to maintain their pelvic and overall health, ensuring a more comfortable pregnancy and a positive start to motherhood.
Kegel Exercises: kegels are one of the most important exercises to perform during pregnancy. This helps in strengthening pelvic floor muscle, reduces pain during sex, and controls incontinence.
Pelvic Tilts: Pelvic Tilts help in reducing lower back pain. Stand with your back against the wall, place your feet shoulder length apart and now tilt your pelvis backward and forward.
Prenatal Yoga: yoga can help improve flexibility, reduce stress, and prepare your body for labor. Excessive yoga is not needed, only gentle stretches and relaxation techniques are required.
Walking: A 30-minute walk can help you lift your mood and maintain your overall fitness. Try to walk daily if you are not able to exercise properly.